Coaching is not just about customizing workouts and telling you what not to eat, its about You - the whole person of YOU! 
  • If things were better with your eating/exercise, what would be different in your life? What would you do more/less of? Be proud of?
  • Imagine that you have the body and health you want. What did it take for you to achieve it? What did you have to give up?
  • What have you had success with in the past? How can we do more of that and apply it to your health and fitness?”

The KAT behind the Fitness Ministry

My health & wellness story started as a God story and He is still a big part of this journey still stretching me to new heights.  Hi, I am KAT, I am an ACSM Certified Personal Trainer, Cancer Exercise Specialist and Holistic Nutrition Coach.  Growing up, I have watched sickness and diseases have a field day with my family, from diabetes to hypertension, from obesity to chronic stress, and yes, cancer.
I have lost my brother, father and sister to cancer years ago, I also lost my oldest brother to another disease, and then I lost my Mama - her loss was the hardest to accept.  Losing half my family was though, but it was my sister’s fight with cancer that changed my whole perspective in true wellness.  She’s the reason why I now fight too, for and with survivors through prayers, fitness, nutrition, laughter and encouragement.  I am just an everyday person, helping everyday people be consistent in making small changes to be 1% better everyday.  I believe God gave us our body to take care of, to live well and to cheerfully serve one another with the gifts He gave us.  This is my gift - wellness, compassion and encouragement.  Together we can press toward the "prize" May it be well with you in your body and in your soul <3
Proudly powered by Weebly