"...but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. - Isaiah 40:31 ​

​FROM PASSION TO PURPOSE TO IMPACT

EXERCISE & NUTRITION
 Create long-lasting
​sustainable action plan
for your health
KATz BOOT CAMP
 Challenging circuits for strength, endurance 
and flexibility.
VIRTUAL CLASSES
on Moxie & BurnALong
Join us daily or weekly for a fun exercise class from your home
KATz 21 DAY BELLY BLAST
Finally lose stubborn belly fat guided by simple and easy-to-follow healthy habits. 
Coaching is not just about customizing workouts and telling you what not to eat, its about You - the whole person of you - and my service to you is to inspire you and help you unlock your inner fire. We are partners in your journey.
  • If things were better with your eating/exercise, what would be different in your life? What would you do more/less of? Be proud of?
  • Imagine that you have the body and health you want. What did it take for you to achieve it? What did you have to give up?
  • What have you had success with in the past? How can we do more of that and apply it to your health and fitness?”

The KAT behind the Fitness Ministry

Hi, I'm Kat Johnson and KATz Fitnesstry is my God-given purpose.  I've been called a physical activity evangelist and fitness angel - but really I am just here to help solve problems.  I'm here to help people reduce inflammation, exercise safely and move happily!  I am your wellness advocate, your trainer and coach. If you are willing, ready and able to picture enjoying a life of good health then I would love to partner with you as we press toward the "prize".   May it be well with you in your body and soul <3
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